Reach for whole foods high in protein and healthy fat like nut butters, greek yogurt, and edamame. Do you find yourself getting hungry and wanting to munch on something at night? There's nothing ...

Below is a list of foods you'll want to avoid ... your kidneys and what you should eat for a healthy brain. Certain foods can keep you up at night, usually due to their glycemic index, caffeine ...

Nearly one in five adults experiences anxiety, a mental health condition that can lead to mild disruptions in daily tasks for ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

When it comes to which nutrients are most important to healthy snackers ... what time of day they snack the most, 46% of Americans said the afternoon and 41% chose the evening.

What to Look For in a Late-Night Snack to Help Reduce Anxiety Balanced with protein, carbohydrates and healthy fat: You may be used to shunning carbohydrates in a late-night snack, but Felber ...

Creating a healthy grocery list for weight loss can ... So, before Hers dives into its grocery list of foods to eat when trying to lose weight, here are some simple tips to get you ready.