But foods high in estrogen can help ... the added benefit of a high magnesium content which can further aid in boosting bone health and improving sleep,” Burgess explains.

Certain foods, vitamins, and herbs may help naturally boost estrogen. Examples include soybeans, B vitamins, evening primrose oil, and dong quai. Estrogen and progesterone are two major sex ...

Food sources like nuts, fruits, and especially soy products can boost estrogen levels. Studies continue to identify potential benefits for the immune system, and in treating cancer, osteoporosis ...

“Soy is rich in estrogen-boosting compounds called isoflavones, and recent research shows that eating soy daily can ease the severity of perimenopause symptoms by between 25-40 percent.” Foods ...

(For example, soy contains phytoestrogen, which mimics estrogen ... But eating foods rich in these nutrients “likely won't cause a massive boost to your testosterone levels,” says Robles.

Phytoestrogens are a form of dietary estrogen we get from food. Research is ongoing into the effects of these plant-based nutrients. Studies indicate they can mimic or enhance the natural hormone ...

Estrogen and testosterone are hormones that occur naturally in male and female bodies. Some research suggests that certain foods can influence the levels of these hormones. Hormones are the body ...

“Phytoestrogen has a similar chemical structure to human estrogen, but it is different,” Rizzo notes. “Eating foods with soy may affect human estrogen levels, but it depends on ...