Discover 12 scientifically-backed breast cancer fighting foods. Learn which nutrients protect cells, reduce inflammation, and ...

The American Institute of Cancer Research recommends a diet filled with a variety of fruits, vegetables, grains and ...

Tofu is a good meat alternative with protein, vitamins, and minerals. If you’re skeptical about tofu, read on to learn its ...

The gut-hormone axis significantly influences women's health, impacting menstrual cycles, mood, and conditions like PMS and ...

Curious about mushroom supplements? Here’s what they do, what the science says, and how to know if they’re right for ...

Menopause can affect cholesterol levels, increasing the risk of heart disease. Here’s what to know and how to manage it.

Menopause will affect 1.1 billion women this year alone and can be a critical turning point for a woman’s health, both physically and mentally. This transition can be associated with a variety of ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

Papaya is extensively consumed for its unique taste and texture, which makes it a great option for diabetes, weight watchers ...

Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

Weight gain is common during menopause, but it doesn’t necessarily mean all women will see the numbers on the scale go up. Here's what you need to know.