Discover 12 scientifically-backed breast cancer fighting foods. Learn which nutrients protect cells, reduce inflammation, and ...

But foods high in estrogen can help ... the added benefit of a high magnesium content which can further aid in boosting bone health and improving sleep,” Burgess explains.

Certain foods, vitamins, and herbs may help naturally boost estrogen. Examples include soybeans, B vitamins, evening primrose oil, and dong quai. Estrogen and progesterone are two major sex ...

Food sources like nuts, fruits, and especially soy products can boost estrogen levels. Studies continue to identify potential benefits for the immune system, and in treating cancer, osteoporosis ...

Phytoestrogens are a form of dietary estrogen we get from food. Research is ongoing into the effects of these plant-based nutrients. Studies indicate they can mimic or enhance the natural hormone ...

(For example, soy contains phytoestrogen, which mimics estrogen ... But eating foods rich in these nutrients “likely won't cause a massive boost to your testosterone levels,” says Robles.