Many people experience symptoms such as hot flashes or fatigue. These symptoms can disrupt day-to-day activities. Essential oils may help relieve some of the symptoms that you’re experiencing.

Certain essential oils, such as lavender, peppermint, and clary sage, have properties that can help reduce hot flashes and promote relaxation. Lavender oil, known for its calming effects ...

spritz some lavender essential oil. A study in Complementary Therapies in Clinical Practice suggests that anti-inflammatory, ...

A diffuser is the most effective way to unleash the best essential oils into the air, but if you don't have one (they run anywhere from $25 to $200), you can drip oil into a bowl of steaming hot ...