A lack of fluids may trigger menopause night sweats and hot flashes. The hypothalamus, sometimes known as the "thermostat of the brain," plays an essential role in detecting thirst. The hypothalamus ...

Veozah (fezolinetant) was approved in 2023 by the FDA to treat moderate to severe hot flashes. A similar drug, elinzanetant, ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

The classic symptoms of menopause are hot flashes and night sweats, also known as vasomotor symptoms (VMS), which strike anywhere from 75% to 80% of women. One of the most effective remedies for hot ...

When this occurs, women can experience many uncomfortable symptoms, the most infamous of all being hot flashes. Hot flashes can vary in pain and intensity from woman to woman, and their exact cause is ...

Some essential oils, including eucalyptus and peppermint oils, may help open the airways and ease sinus congestion. However, more research is necessary to support their use. Essential oils are a ...

People often have questions about using essential oils before, during and after pregnancy. These natural oils are distilled from plants or other sources and retain their characteristic fragrance.

Hot flashes that occur at night are also called ... A dab of peppermint essential oil on your wrists and neck can create a natural cooling effect, as can aloe vera gel applied to your chest ...

Related: 3 Weird Menopause Signs No One's Talking About. Why Are They Worse When It’s Hot Out? Hot flashes are worse in the summer because—well, you’re already hot. “In th ...

If you've struggled with regulating your body temperature (ahem, hot flashes), then you know the impact it can have on your life. No matter how cold the weather is, it can strike anytime.