Remember your mother telling you to eat your vegetables because they're good for you? Mom was right. Not only is a low-fat ...

3. Magnesium reduces hot flashes and improves sleep quality Magnesium deficiency affects up to 80 percent of women, with symptoms becoming more pronounced during menopause. This essential mineral ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

Research indicates a vegan diet can significantly alleviate severe hot flashes and promote weight ... while being low in fiber and other essential nutrients. Menopause: Beyond the cliches ...

Menopause will affect 1.1 billion women this year alone and can be a critical turning point for a woman’s health, both physically and mentally. This transition can be associated with a variety of ...

Struggling with menopause symptoms like hot flashes? A small everyday change could bring big relief. This article explores a ...

Ageing leads to a decline in physiological functions and alters hormone production, with key hormones like growth hormone, ...

Excess shedding and hair thinning is a common symptom of perimenopause and menopause. This serum is packed with amino acids, ...

use clary sage. Good for muscular aches, depression and migraines. Eucalyptus: Well-known as a decongestant inhalation for coughs and colds. Also used for skin infections and wounds, cystitis and ...

Primary and review articles published in English were identified by a MEDLINE (1966-June 2003) search using the MeSH terms "hot flashes," "hot flushes," "menopause," and "serotonin reuptake inhibitor.