or hot flashes, vitex is a good one to try,” he says. Dr. Zielinkski recommends massaging it right into your belly, which he says is one of the most effective places to apply essential oils ...

Many people experience symptoms such as hot flashes or fatigue. These symptoms can disrupt day-to-day activities. Essential ... oil to a small area of skin. The inside of the arm is generally a ...

One such symptom of menopause that women find increasingly difficult to handle is hot flashes. It is one of ... If you are planning to use essential oils for any purpose, first, make sure that ...

Another good place to rub in the essential oil ... "Peppermint oil is one of the most popular essential oils for hot flashes." She advises you to reduce any discomfort by "simply misting it ...

spritz some lavender essential oil. A study in Complementary Therapies in Clinical Practice suggests that anti-inflammatory, ...

Essential oils may be considered ... “Dabbing a little peppermint oil behind their ears and neck for hot flashes, because it’s cooling—fine. But it’s not going to cure you of anything ...

hot flashes and fatigue. Dr. Romy Block, board-certified endocrinologist and co-founder of Vous Vitamin, says essential oils can act as endocrine disruptors, which means they interfere with the ...