Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

A good place to start to build your VO2max is with this workout: Begin with an easy warm-up run of at least five minutes. Alternate 4:00 hard, 4:00 recovery, and repeat four times. Finish with a ...

A lot of us either suffer from insomnia, or have trouble falling asleep. This, in turn, can disrupt our entire nervous system ...

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to Age Better’.

That said, not all nuts are created equal when it comes to providing protein. Below, a look at the nuts with the highest ...

But not all bodyweight workouts are created equal, which is precisely why we've ... Weightlifting can have many positive effects on your body, but it can also limit your mobility.

Discover how the right kind of stress can build strength, sharpen thinking, boost motivation, and even improve your relationships.

Not all exercises are created equal. Some are more efficient than others ... Like squats, lunges work all the major muscles of the lower body: gluteals, quadriceps, and hamstrings.

The findings from the Women’s Health Initiative are in line with recent guidelines for the primary prevention of stroke.

Many of these exercises require excellent mobility, stability, and body control that are built over time. Ignoring Your Body's Pain Signals: There's a clear difference between healthy muscle ...

The popularity of cottage cheese recipes, protein powders, and even Khloé Kardashian's popcorn launch prove a shift toward a ...

Your dad would probably never think of buying it for himself, but once experiences how relaxing it feels, he'll wonder why he ...