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Why your ‘mouth microbiome’ is the new ‘gut health’
With over 700 species of bacteria in our mouths, the oral microbiome might be just as important as the gut. Here’s ...
How the gut triggers lasting pain in common conditions
A global research collaboration has revealed how certain gut cells switch on pain signals, which can linger long after the ...
7 Effective Ways To Improve Digestion After A Meal For Better Health
Proper digestion is crucial for health, but sometimes it can be slow or uncomfortable after eating. Here are 7 simple and ...
Having this mouthwatering snack before drinking can help prevent hangovers, says expert
Consuming cheese before drinking alcohol may help reduce hangover symptoms by slowing alcohol absorption and supporting liver function. Rich in protei ...
The little-known allergy that could be caused by trees on your street
One woman has shared how she started getting violent allergic reactions when eating certain foods. Lisa O'Brien said she started getting a red rosacea-like rash across her face which followed shortly ...
Ketosis doctor urges people with high blood sugar to have one drink before bed
The drink, which is rich in anti-glycemic properties, may help slow down digestion and boost insulin sensitivity, potentially ...
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9 Supplements for Optimal Gut Health, According to a Dietitian
The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...