Apple cider vinegar is usually just used in salad dressings or chutneys, but it can do more than that. Taking a spoonful on an empty stomach in the morning has become a popular wellness habit. It may ...

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.

Digestive benefits of chewing your food properly for better digestion, reduced bloating, and improved overall health.

Pseudo-Xerostomia — Patients feel dry despite normal saliva flow, often due to nerve damage, anxiety or microbiome imbalances ...

Mindfulness is the art of being fully present in the present moment When applied to food this presence can be transformative ...

Cold liquids solidify fats in food, slowing digestion. If you must have a cold drink, sip slowly and avoid them right before ...

Malaika Arora shares her new health obsession, clove tea, on Instagram. Cloves offer numerous health benefits, including ...

From bold new flavors to timeless classics, if you're looking for the best-tasting teas, these expert-guided picks should be ...

Actor R Madhavan, at 54, highlights the importance of discipline in fitness. His regime includes intermittent fasting, ...

It’s our favourite caffeine fix, but your morning pick-me-up could be impacting your body in unexpected ways, from hair and ...

Some fruits can cause issues when eaten incorrectly. Learn how to safely enjoy these fruits while maximizing health benefits.