Fermented Indian foods like dosa, idli, lassi, pickles, and khaman dhokla support digestion, boost nutrient absorption and immunity, promote gut health with probiotics and beneficial fermentation.

Summer heat often disrupts gut health, leading to dehydration and nutrient loss. Incorporating probiotic-rich foods like curd ...

Plant-based colorants such as beets and carrots still dominate conversations about natural alternatives to synthetic ...

Genome editing has advanced at a rapid pace with promising results for treating genetic conditions—but there is always room ...

With the price of eggs skyrocketing, many CPG companies are scrambling for alternatives and while plant-based options have ...

Salt regulates yeast activity, strengthens gluten, extends shelf life, controls enzyme activity and adds to color.

It is considered healthy, full of big flavours, and contains many superfoods FEATURE | THE INDEPENDENT | African cuisine is ...

I would like to seize this opportunity to thank readers who have not forgotten that I am April-born. Thank you so much for all your birthday wishes and gifts. It feels so great to be showered with so ...