In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...

The author team introduces the terms 'exozymes' to bring clarity to the rapidly evolving field of cell-free ...

Let’s be honest—when your gut’s happy, everything feels better. From digestion to mood to immunity, it all starts in your ...

Discover how apple cider vinegar supports digestion, boosts metabolism, balances blood sugar, and promotes detoxification for ...

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

While curd is the go-to probiotic food, there are other foods options that pack even more probiotic power. Here are 10 foods ...

Fermented foods may ease digestion, boost mood, and support immunity—here’s why they’re reclaiming their place in your daily ...

Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...