High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

A nutritionist has revealed the one food we need to consume more of as millions of people worldwide lack the correct amount ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

A global study reveals a fascinating link between diet and longevity. Researchers at the University of Sydney found that ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Choosing minimally processed foods that are nutritious and satisfying, watching portion sizes and balancing protein with fibre are some expert-backed solutions.

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

As meat alternative sales slide in the UK, a new crop of whole-food plant protein formats are on the rise – Oh So Wholesome's ...

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...