Afternoon fatigue and blood sugar dips are all too familiar for many. But for one nutrition researcher, strategic eating ...

It’s exciting to explore different cultures, ride new roads, and see the sights—but the trip itself can sap your energy.

While eggs are a nutritious and versatile breakfast option, relying solely on them daily can lead to nutrient deficiencies.

Is your diet secretly harming your mental health? New study answers! We all know the feeling: you start a new diet with the ...

A balanced diet is not about restricting yourself from a variety of food products but it emphasises nutrient-rich foods like ...

India's evolving dietary landscape emphasizes the importance of micronutrients for overall health and well-being.

By Dina Gavarieva If you’ve ever joked about “not going for days”, it might be time to take a closer look at your digestive ...

Anant Ambani’s trainer Vinod Channa reveals 3 anti-aging eating habits—from mindful meals to gut health—that fuel weight loss ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

What if your body's biggest ageing accelerators aren't your hormones, your genetics, or your diet - but a bunch of stubborn, ...

This high-protein, anti-inflammatory meal plan can help. Reviewed by Dietitian Alyssa Pike, RDN This 7-day plan is set at ...

"Embarking on a calorie-restricted diet without experiencing weight loss, or experiencing 'weight cycling' might not produce ...