Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Proponents say following an alkaline diet or eating foods that are non-acidic in nature can lower inflammation, enhance ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Ultra-processed foods are designed to be moreish. Sam Dicken, a nutrition researcher, works with, not against, his huge ...

One reason Moringa is considered a superfood is its exceptional nutritional profile. The leaves of the Moringa tree are ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Article Views are the COUNTER-compliant sum of full text article downloads since November 2008 (both PDF and HTML) across all institutions and individuals. These metrics are regularly updated to ...

But beyond taste and marketability, sweetness plays a functional role in health foods. It helps balance bitter and earthy ...