Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Proponents say following an alkaline diet or eating foods that are non-acidic in nature can lower inflammation, enhance ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Maintain steady energy without blood sugar spikes. Discover foods and strategies that fuel your body all day, without the crashes.

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.