A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke with diet and nutrition experts to find out exactly which foods are known for ...

Ultra-processed foods are designed to be moreish. Sam Dicken, a nutrition researcher, works with, not against, his huge ...

Proponents say following an alkaline diet or eating foods that are non-acidic in nature can lower inflammation, enhance ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

However, while we’ve often traditionally been told to avoid or reduce our intake of high-calorie foods, incorporating energy-dense foods into your diet isn’t always a bad thing ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

However, while we’ve often traditionally been told to avoid or reduce our intake of high-calorie foods, incorporating energy-dense foods into your diet isn’t always a bad thing ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Active children require adequate protein intake to support muscle and bone development, crucial for optimal growth and ...

Insights from the interview also demonstrated that easier access to less nutritious, more affordable, and energy-dense food was a driver of binges. The researchers explained, “Participants ...