A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke with diet and nutrition experts to find out exactly which foods are known for ...

Proponents say following an alkaline diet or eating foods that are non-acidic in nature can lower inflammation, enhance ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Active children require adequate protein intake to support muscle and bone development, crucial for optimal growth and ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

Insights from the interview also demonstrated that easier access to less nutritious, more affordable, and energy-dense food was a driver of binges. The researchers explained, “Participants ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

The Vishu Sadya is rich in vegetable-based dishes, many of which are naturally low in calories and packed with essential ...

Enjoy the creamy goodness of avocados this summer and fuel your body with nature’s perfect superfood. Stay healthy, hydrated, and glowing all season long.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...