A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke with diet and nutrition experts to find out exactly which foods are known for ...

Choosing foods that pack a high number of calories by volume may make it easier to meet daily intake goals, helping to jumpstart weight gain. From tantalizingly sweet treats to hearty savory dishes, ...

Active children require adequate protein intake to support muscle and bone development, crucial for optimal growth and ...

Enjoy the creamy goodness of avocados this summer and fuel your body with nature’s perfect superfood. Stay healthy, hydrated, and glowing all season long.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.