When it comes to achieving fitness goals, working out consistently is only part of the equation. Nutrition plays a critical ...

Maybe they are bad for you, but processing isn’t the reason, energy density is, according to a Washington Post article.

The process also makes foods more energy dense—meaning they contain more calories per gram than many minimally processed foods do. In the study, the meals with energy-dense foods had about two ...

Spinach, a leafy green, is packed with vitamins A, C, and K and iron, fibre, and antioxidants. It good for bone health, ...

By incorporating nutrient-dense, energy-boosting foods into your diet, you can fight tiredness and feel more vibrant throughout the day. Here are some of the best foods to help you combat fatigue.

A handful of nuts or seeds can make a great snack to keep your energy up throughout the day. Eggs Eggs are one of the most nutrient-dense foods available, and they’re an excellent source of high ...

Water in foods dilutes the calories (or energy density) and increases the bulk, so you can eat more for fewer calories. Foods naturally rich in water -­ fruits; vegetables; beans; low-fat or skim ...