Despite some foods looking like a nutritional halo, they may be sucking the life out of your energy levels unwittingly.

Your morning sequence can include a mindfulness practice session, a quick workout, or a healthy breakfast. The regularity of your routine is more important than its actual content. Your brain and body ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...