While research specifically tying running to hot flashes is slim, it doesn’t seem like a far jump to think that running may ...

How your perfume might be disrupting your hormones by mimicking estrogen altering stress response and interfering with ...

One of the key benefits of acupuncture for any athlete, high-impact especially, is its ability to enhance performance.

The ability to detect imminent threats and execute behaviors aimed at protecting oneself, such as hiding, running away or ...

Rewatching allows us to revisit these connections and feel a sense of belonging. Release of Endorphins: Just like when you eat your favorite comfort food, watching something familiar and enjoyable ...

Exercise, a daily routine with numerous physical benefits, significantly enhances mental well-being. Research indicates that physical activity positively impacts brain structure and function ...

"Summer is finally here," the "Truth Hurts" singer says in a new Instgram video featuring swimwear from her Yitty line Michael Nied has been a digital news editor with PEOPLE since 2025. He has ...

It depends on your body, lifestyle and fitness goals. That said, morning workouts come with a unique advantage—they help boost endorphins early on, improving mood, energy levels and focus ...