Whether you’re a hardcore gym rat who treats leg day like a sacred ritual, or just someone who likes to laugh at people ...

Walking is one of the easiest ways to improve your health, but getting started may not be so easy if you’ve been sedentary ...

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

It’s actually in recovery that we grow stronger and become fitter as our body repairs and rebuilds our muscles,” says Rachel ...

A study has found that one activity every two weeks could help you live longer - and it's something many people enjoy doing ...

I was running for fun. I had no realistic expectations of ... It wasn’t until university that I became fully conscious of my need for exercise for the mental and emotional maintenance it provided.

According to heart specialists, one form of exercise may be "better than" running ... The dopamine and endorphins released while dancing can help improve mood, mental clarity and emotional ...

Well, if you haven’t realised it yet, cycling is essentially an aerobic exercise that strengthens your heart ... or even a couch potato too lazy to hit the gym. It is simply a fun way to stay active.

Releases endorphins. During exercise ... Exercising should be fun. Put your exercise routine into your schedule. If needed, set a reminder by putting it on your calendar. Variety is the spice ...

For our ancestors, endorphins were critical for enduring the physical demands and stressors of surviving in the wild. To activate them in your life, you need to make sure you move daily. Exercise ...