In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to ...

Forget the traditional gym: the most complete, fun and transformative sport is not practiced with running shoes or a mat.

It's a social activity and, above all, fun! And that fun is key. Why? Yes, any exercise helps release endorphins, those wonderful "happiness hormones" that boost your mood and help you fight stress.

But exercise doesn’t just work on endorphins. Regular physical activity ... with mental health or somatic challenges. So, share that funny video, dust off your joke book, or watch a comedy ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

No matter what they're like, here is where to take your friend in Dubai if they love food, fitness, culture or are all about ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping ...

Dehydration can impact the quality of your sleep. So, if you wake up tired and are tempted to hit snooze, drink a glass of ...

The morning sun cast long shadows across the outdoor space as bass lines pulsed through speakers, sneakers found their rhythm ...

A study has found that one activity every two weeks could help you live longer - and it's something many people enjoy doing ...

The Baywheels bike share system is a great way to try bike commuting and to test out an e-bike. Miriam has bike-commuted on ...