Ever wondered how your workout routine and eating habits can influence something as personal and vital as your intimate life?

Mindset and meditation expert Joanna Rajendran shares some simple ways to put a little more joy into your day.

Feeling a bit low on energy or just want to give your health a boost? Aerobic exercises are your best buddies! In this ...

The good news for our catnip-crazy felines is that it isn’t possible for cats to overdose on the smell of catnip. Once the ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...

Physical activity is a great way to relieve stress, whether it's working out, playing sports, or dancing to your favourite music. These activities help boost your mood and energy levels.

He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is the "perfect" exercise for longevity. Lorcan Daly's grandfather took up rowing ...

The answer lies in the four key chemicals that regulate happiness—dopamine, serotonin, oxytocin, and endorphins. These 'happy hormones' play a crucial role in everything from motivation and ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults ...