Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar ...

Exercise produces endorphins, or “happy” brain chemicals sometimes called “nature’s painkillers.” These can help boost your mood and reduce stress. Regular exercise is also an excellent ...

Exercise naturally heightens your levels of endorphins, the so-called “feel good” hormones, giving your body some welcomed pep for the day ahead. A morning workout can also help control stress ...

By Phil Whitaker Exercise makes us feel good – certainly after the fact, if not always during it. The explanation has seeped its way into popular culture: endorphins. The name is a portmanteau of ...

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

Aerobic exercise is one of the most effective ways to lose weight. That’s why many people put on their sneakers and head out for a run. The interesting thing about aerobic activity is that running is ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...