If you're shopping for the best running shoes for flat feet, you're far from alone. “The majority of the population actually have flat arches,“ says Shital Sharma, DPM, CEO and medical director at ...

"We just kept showing up — one workout, one habit, one choice at a time," said Gupta's fitness trainer Apoorv Mathur, giving ...

Speaking of his daughter, William recently revealed that Charlotte has taken up running as her new hobby. At a recent ...

THEY say age is just a number – but how old you feel does not correlate to the number of candles on your birthday cake.  A ...

The running shoes, gear, nutrition, and knickknacks our running editors can’t get enough of as summer knocks on the door.

Research shows that engaging in light to moderate restorative exercise, like walking or yoga, during menstruation can help ...

Plus, HIIT exercises can lower both blood pressure and heart rate – both things that can help you live longer – but you’ll need to make sure you come prepared, as if you go too hard too soon, then you ...

Sweet chilli sauce is the base for an easy, sticky dressing for salmon, broccoli and nutty freaked in this main course salad.

While a pleasant physiological response may have evolved to allow our ancestors to chase prey over long distances, there’s ...

Princess Charlotte, 10, has taken up a new hobby this year, with her dad Prince William revealing she is following in her ...

Princess Charlotte has started enjoying a new hobby this year that suggests she may be following in the steps of her popular ...

The Zipsnip scissors give me a certain ASMR-like endorphin rush whenever I break down boxes and hear the lowkey industrial whir of the spinning blade. Cardboard boxes are a nuisance! So ...