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But before going full-force into a race training plan, it’s important to build a running base first. “Running is a fairly high-injury-risk sport because it’s easy to overdo it,” says John ...

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...

Discover the inspiring journey of Demi Rose, from battling an eating disorder to becoming a fitness icon with over 19.2 ...

Olivia Attwood has voiced her suspicions over controversial porn star Bonnie Blue, saying she's unsure what's been made up for clicks.

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A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how… ...