Try these research-backed, good-for-you activities to give yourself a surge of dopamine — and the resulting mood boost.

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Key Takeaways Teaching your child about four foundational emotions—anger, sadness, fear, and jealousy—can help them build a lifelong emotional vocabulary. Naming and normalizing feelings gives kids ...

Kids struggle to regulate their emotions when they feel disappointed ... including their interest in an activity that takes time away from you. This can even show up in tiny moments, like fighting ...

and negative emotions (e.g., in response to failing to help; Table 1). In each of the studies, children were engaged in an activity with one or more experimenters or with a peer and an experimenter.