Being able to feel happy when with others can be an important way to bring your emotions in control. New research shows how ...

A new study published in the Journal of Affective Disorders used a network modeling approach to explore how cognitive ...

Emotion regulation is defined as the ability to change ... We can practice gratitude with gratitude lists, gratitude notes, and gratitude letters. Amir, N., Beard, C., Taylor, C.

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope with stress, build healthy relationships and make sound decisions. As a psychologist ...

including lower anxiety levels and better emotional regulation. Your Voice: Empower domestic violence survivors, accessible learning resources (long letters) In addition to addressing mental ...

Self-regulation, however, allows kids to manage their behaviors, body movements, and emotions while still focusing on the task at hand. When self-regulation skills are working, a child can ...

Join Peter DeWitt in conversation with Yale psychologist and best-selling author Marc Brackett and a classroom teacher as they unpack the science and practice of emotion regulation. Together ...