Perhaps you've been told to "be positive" and to bottle up your emotions. Consider boosting your emotional awareness and ...

including lower anxiety levels and better emotional regulation. Your Voice: Empower domestic violence survivors, accessible learning resources (long letters) In addition to addressing mental ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

In an interview with HT Lifestyle, Alisha Lalljee, psychologist, special educator and psychotherapist said, “Emotional regulation is the ability to recognise, manage, and respond to emotions in ...