a supporting handbook with more info and worksheets, and a mobile app to guide patients through tasks in each of the skills required to develop better emotional regulation. The research team ...

It employed a hybrid approach to treatment that included group sessions with a therapist via Zoom, a handbook with worksheets, and a mobile app that helps build skills for better emotional regulation.

Executive Function guides your behavior for most everything you do,” says Noel Foy, a former classroom teacher and learning ...

In today’s rapidly changing world, parents are increasingly looking for educational approaches that support not just academic growth but also emotional, social, and physical development in their ...

a handbook with worksheets, and a mobile app that helps build skills for better emotional regulation. To study the approach's efficacy, a team of researchers in Australia divided chronic pain ...

Transformative truths about love and intimacy, blending research, lived experience, and practical steps to help you heal and build deeper connections.

These free mental health worksheets help children and young people identify ... These cover building self-esteem, healthy eating, emotional regulation and more. Three education charities have joined ...

Gustin says. "With this trial we can now see that engaging emotion regulation skills can reduce the intensity of pain and improve several other factors such as depression, anxiety and sleep problems." ...

Wish you could handle emotions better? Learn practical strategies with Yale's Marc Brackett & host Peter DeWitt.