Developing your emotional intelligence means learning how to make emotions work for you, instead of against you. For example, consider the following scenarios: Your temper caused you to say or do ...

Scientists believe happy crying is a form of emotional homeostasis: a way of bringing us back to equilibrium after an ...

For example, one 2021 experiment on American and Chinese students asked them to read statements that elicited happy memories and sad emotions at the same time, such as “I have been dreading this ...

Negative emotions like jealousy, for example, are thought to motivate us to restore important social bonds in the face of threats. Embarrassment may motivate others to forgive us if we have done ...

But a word of caution: Not all emotional regulation strategies are created equal. Emotion suppression, for example, consists of “inhibiting the outward signs of your inner feelings.” Professionals in ...

Repressed emotions may manifest in another form. For example, a person who feels grief may instead express anger. Read on to learn more about repressed emotions, including whether it is healthy ...

In each of these examples, the microexpressions are a subtle yet crucial part of the actor’s performance, helping the audience resonate with their emotional experience even though they never ...