Scientists believe happy crying is a form of emotional homeostasis: a way of bringing us back to equilibrium after an ...

How do you improve your emotional well-being? There are a few simple steps to take: While these are some examples of common emotions, many more are learned from specific situations, cultures ...

Developing your emotional intelligence means learning how to make emotions work for you, instead of against you. For example, consider the following scenarios: Your temper caused you to say or do ...

Negative emotions like jealousy, for example, are thought to motivate us to restore important social bonds in the face of threats. Embarrassment may motivate others to forgive us if we have done ...

But a word of caution: Not all emotional regulation strategies are created equal. Emotion suppression, for example, consists of “inhibiting the outward signs of your inner feelings.” Professionals in ...

For example, one 2021 experiment on American and Chinese students asked them to read statements that elicited happy memories and sad emotions at the same time, such as “I have been dreading this ...

To that end, he reviews several studies (including some he conducted) on difficult reasoning and memory tasks that were performed with or without emotional information. For example, one experiment ...