Protein powders are everywhere but what’s the real difference between whey and plant protein? From benefits to how to choose ...

If you're wondering what they're really for, how and when to take them, or what foods to combine with them to get the most ...

Now, not all protein powders are created equal. Animal-based protein powders (like whey and casein, which come from milk) contain all nine essential amino acids, as do some plant-based proteins ...

Some have a lot of ingredients added to them, including emulsifiers, additives, gums and sweeteners, on top of the whey protein, Aujla warns – and are going to “negatively impact your gut ...

Momentous is our dietitians’ pick for the best protein powder to build muscle. Brands Naked, Garden of Life, and NOW Sport also offer great choices. Share on Pinterest Healthline Design Protein ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. The right natural protein powder should fuel your body, not ...

It's derived from milk itself, similar to skimmed milk powder, and the best choice for flavour. Next, there’s whey protein, a by-product of cheese, which has less sugar and fat and more protein”.

Foods high in protein represent a variety of options, with many food choices in the meat, poultry, fish, beans, nuts, whole grains, dairy, and soy categories. Fruits and vegetables play a small but ...