Dehydration during summer arises from fluid loss through sweating, exacerbated by heat, sun exposure, and inadequate water ...

You don’t have to rely solely on water, as other drinks like milk and coconut water can also support hydration thanks to ...

Traditional sports drinks provide easy-to-digest ... Sports drinks are made to a specific concentration to provide a balance of carbohydrates for fuel and sodium and other electrolytes to maintain ...

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You might think electrolytes are some kind of lab-made superfuel for elite athletes ... those carbohydrates are often in the form of simple sugar. According to the U.S. Department of Agriculture ...

Electrolyte sports drinks contain electrolytes as well as simple carbohydrates that provide ... Sugar-free sports drinks are made with artificial sweeteners, such as sucralose, and are generally ...