Hello, dear readers, and welcome to a bonus letters column. It has been a busy few weeks in our mailboxes, so we’ ll dive right in. We heard from several readers asking for the source of the study:“ ...

Experts on aging talk about how their view of aging, and the advice they gave patients, changed as the experts themselves ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

In a landmark clinical trial people at risk for Alzheimer's who exercised at low or moderate-high intensity showed less cognitive decline when compared to those receiving usual care.

Union Home Minister Amit Shah on Saturday said he achieved a turnaround in his health and capacity to work by ensuring the right amount of sleep, focussing on his food and water intake and regular ...

There’s a saying that goes, “Everyone is fighting a battle you know nothing about.” This sentiment is especially relevant for ...

Elderly Asian man and young woman doing yoga exercises in their living room during a morning, promoting health and relaxation. Royalty-free licenses let you pay once to use copyrighted images and ...

However, intense workouts can strain joints and increase the risk of injury. That’s why low-impact exercises are recommended for senior citizens—they're gentle on the body but still effective in ...

The Chinese military staged a second day of exercises around Taiwan on Wednesday, launching live-fire strikes in the East China Sea and practicing blockade operations near crucial shipping lanes to ...

– The Ministry of Health, Wellness and Elderly Affairs, through its Bureau of Health Education and Elderly Affairs Units, in partnership with the Taiwan International Cooperation and Development Fund ...

Ken Iversen, left, and Don Landise channel their inner Rat Pack for a duet of “That’s Amore” during the Schaumburg Senior Follies variety show Sunday at the Al Larson Prairie Center for the ...