Check out these cartoons about family life that’ll make your relatives seem less crazy. Reading things in print is so much better than staring at a screen. And she retired happily ever after. Next, ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

China's military released a series of propaganda videos in quick succession, depicting Chinese warships and fighter jets ...

The Chinese military staged a second day of exercises around Taiwan on Wednesday, launching live-fire strikes in the East China Sea and practicing blockade operations near crucial shipping lanes to ...

The drills came after Taiwan’s president, Lai Ching-te, announced measures to counter China’s influence and espionage.

particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, according to a review published online in Family Medicine and Community Health. Pakwan ...

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it.

Exercise is important at any age — and especially as you get older. If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example ...

Ahram Online explores the key aspects of seniors' fitness, addressing misconceptions, training strategies, and the many benefits of staying active. Maintaining physical activity becomes ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows. An exercise intervention aimed at elderly women was ...