Among dog breed populations that have been surveyed, it’s been found that about a third of the dogs have joint diseases (1).

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

If you’re battling runner’s knee, this treadmill workout could relieve the pain and help fix the underlying problem.

Prevent and reverse muscle loss with these 5 moves.

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...

Recommendations from the expert panel support the use of exercise therapy (especially the combination of hip-focused and knee-focused exercises), combined interventions and foot orthoses to improve ...

Synvisc (hylan GF 20) and Hyalgan (hyaluronic acid) are two brand-name drugs that can help with osteoarthritis knee pain. Usually, your doctor will give you an injection once a week. Share on ...

Simultaneously, the elbow endures significant valgus stress in the late cocking phase of throwing, with torque values reaching up to 60 Newton meters, equivalent to about 44-foot pounds of force.

Exercise keeps your joints from stiffening and provides needed support, making movement easier and reducing pain. Here are some exercises you can do to both stretch and strengthen the knee area ...