then perhaps this hanging variation is the core-crushing alternative you’ve been seeking for your ab workouts. But be careful what you wish for when you give the hanging knee to elbow runner a ...

When it comes to abs exercises ... torso and lift your left knee to chest while pulling your right side towards it. Engage your core, as you reach your opposite elbow to your knee.

A personal trainer said she stopped doing the exercise in favor of alternatives that avoid ... contracting your abs to bring your elbow to your opposite knee, pressing your lower back tightly ...

An exercise mat is recommended. Why it works: “The transverse abdominal muscles help to stabilize the pelvis when running,” Tamir explains. “The dead bug knee-to-elbow is a great exercise to ...