Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets ...

The first exercise is high plank shoulder tap to knee tuck. "Start in a high plank. Tap your right hand to your left shoulder ...

She leaned into this year's theme a few days early. Lara Walsh is a Chicago-based writer and editor who covers all things fashion, celebrity, pop culture, travel, and food. When she’s not avidly ...

Nick Chubb’s potential move to the Pittsburgh Steelers could be the biggest plot twist in the AFC North. After seven seasons with the Cleveland Browns, Chubb’s future is uncertain following ...

Anthony Joshua says he will undergo elbow surgery this month before making a return to the ring. The two-time world heavyweight champion has been out of action since suffering a devastating fifth ...

But in a fresh twist, Cunha’s father Carmelo, has added more fuel to the fire that a Man Utd switch could soon come to fruition. During a birthday gathering, Wolves star Cunha, his father ...