For years, eggs were considered a controversial food in the health community. Once blamed for raising cholesterol levels, ...

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

From colorful omelets to tasty smoothies, enjoy these easy and delicious 5-ingredient breakfast recipes, which are perfect to ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

A majority of US consumers believe vegan diets are more costly than the Standard American Diet, despite meat being the ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...