Urvashi Rautela follows a simple and structured diet focused on light, home-style meals and early dinners. Her nutritionist Shweta Shah shared that the actor never skips breakfast, often starting her ...

Students at SC, ST, BC and Minorities residential schools and colleges do not find egg, meat or fruits in their daily diet, or even school uniforms to wear, just a few weeks into the start of the new ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Lizzo revealed her health journey, emphasizing a balanced approach to lose 16% of her body fat. Her diet includes ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

A new study finds that eating more fruits, vegetables, and whole grains during the day could lead to deeper, more restful ...

It's no secret that Urvashi Rautela is quite committed to wellness and clean eating. Urvashi Rautela’s nutritionist, Shweta ...