Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Key steps for baking an eggless vanilla cake at home. - Tips for creating a smooth jam glaze icing. - Variations in ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

A new study found that those who follow the traditional Japanese way of eating, are less likely to report symptoms of low ...

Milind Soman recently completed a challenging 330-kilometre journey over three days, cycling 90 km and running 20 km each day ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

There are some nutrients which stand out as being particularly important for a child's attention at school - and the good ...

Scientists compared a plant-based diet with a so-called "Mediterranean diet" - one that includes moderate amounts of fish, poultry, dairy and eggs - and found that eliminating ... and cabbage, as well ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...