Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...

I thought it was a good idea to eat 7,000 calories like a professional cyclist - all while doing a day's work behind my desk ...

Tucked away in the rolling hills of Middlefield, Ohio, Mary Yoder’s Amish Kitchen serves roast beef so tender it practically dissolves on your tongue – the kind of meal that makes you close your eyes ...

All fruits — fresh, frozen, and dried — provide some fiber, but certain fruits pack more than others. Here are 11 dietitian-approved fiber-rich fruits to add to your diet: Raspberries ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.