Discover 5 grocery store protein bars a nutrition coach loves—low sugar, high fiber, and packed with flavor. Healthy snacking ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

Trader Joe’s hummus snack pack with pita chips is a convenient, high-protein snack. A high-protein snack can fuel your body ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Cottage cheese’s versatility is a key reason why I always keep a tub of it in my fridge. Whether I’m whipping up a hearty ...

Three egg whites contain about 11 grams of protein ... If you opt for premade or store-bought protein bars or snacks, look ...

But if you’re feeling extra sore, sluggish, and crummy during or after a hike—“bonking,” you might say—you might not be ...

Here’s a taster: one 52-gram egg contains 74 kilocalories, 5.2 grams in fat (only 1.7 grams of which are saturated), 70 milligrams of sodium and — drum roll, please — 6.3 grams of protein.

We may earn a commission through links on our site. Why Trust Us? Overall, the best protein powders keep it simple: They boast a solid macro profile and taste great. While there are other factors ...