In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves feeling calmer than when she went in. “The relative quiet helps keep my ...

Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...

A battle over how to treat childhood obesity is brewing between those in favour and others who warn of the effects on growing bodies ...

Impact on brown adipose tissue: Berberine may lower weight by increasing brown adipose tissue, a type of fat tissue that ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

Many seek effective weight loss solutions by seeking natural supplements that complement a healthy diet and regular exercise.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.