I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...

When Dr. Darshan Shah was 42 and expecting his first child, he realized it was time to improve his health. He made changes ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

You might think that you have to exercise multiple times a week to reap the benefits, but new studies on weekend exercise ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

One of the most common claims about the benefits of massage is that it helps with recovery by improving blood flow and ...

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

New research reveals 5 ways exercise enhances cancer treatment effectiveness, offering hope to patients with chronic ...

Low-intensity exercise is thought to be better for keeping ... “And the fact of the matter is that there is no single factor that is going to be able to explain a complex physiological organism ...

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

A new study reveals that specific changes in the brain caused by muscle disuse are linked to cognitive decline. A recent ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...