A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

New research reveals 5 ways exercise enhances cancer treatment effectiveness, offering hope to patients with chronic ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

One of the most common claims about the benefits of massage is that it helps with recovery by improving blood flow and ...

People who have tried other methods to lose weight have found results from obesity drugs that ‘feel like magic.’ ...

Doing everyday activities faster, such as gardening and cleaning, may lead to gains in health and longevity — even if you don ...

The U.S. Department of Education rescinded a previously approved year's extension for COVID relief funds in late March.

‘Low’ certainty of evidence showed a greater reduction in inter-rectus distance measured at rest and during a head lift following abdominal muscle training compared with no exercise. Evidence on the ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...