Ginger shots aren’t a miracle drug, but these registered dietitians and clinical herbalists say that they do have proven ...

This simple spice may offer relief if you have irritable bowel syndrome Reviewed by Dietitian Kelli McGrane, M.S., RD "Key ...

Add more beans to your menu by making delicious recipes like Honey-Mustard Bean Salad and Garlic-Parmesan Green Beans ...

Its intense bite might be an acquired taste, but its effects on the body might convince you to use ginger more often. It adds ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

The Raleigh locals have spoken. Here are 10 places to eat great nachos in Raleigh. Grab your friends and extra napkins and ...

If you’re looking to add more fish to your menu, these tasty recipes, like red curry cod and sheet-pan salmon, are a great ...

Besides herbal teas, avoiding trigger foods, eating smaller meals, and maintaining a healthy lifestyle are also essential for ...

You may not realise it, but your diet during periods can have a huge impact on your period symptoms. Find out what to eat and ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Signs of inflammation are redness, heat, swelling, and pain – things you often notice after an injury or if you have a ...

However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...